

Women wanting to be beautiful is as old as civilization. At
different times in history, women have ingested arsenic to
improve their complexions, used warm urine from young boys to
remove their freckles and took belladonna to produce dreamy
eyes. The beauty business is a $160 billion, a year, global
industry. The cosmetic surgery business is a $20 billion
business. These industries play on the fear of looking ugly as
much as the need to look beautiful and for good reason.
Attractive people are perceived to be more intelligent, more
successful and better in bed. Although the beauty industry has
traditionally marketed to women, the male market is increasing.
Part of the challenge which the beauty industry faces is truth
in advertising. Increasingly, consumers have tested products
which make grandiose claims, only to be disappointed. The
current trend is on well being as well as outer beauty. A
healthy individual, in good physical shape, is perceived to be
an attractive individual. Here are four factors which can help
you to achieve beauty from the inside out.
Water. Water is an essential component of the human body. When
we fail to replace lost water we can enter a state of
dehydration. If you have ever been thirsty, you have experienced
the beginnings of dehydration. A rule of thumb is: check your
urine. If your urine is clear to light colored you are
adequately hydrated. A lack of water in your system can lead to
overeating. Sometimes, when we feel that we are hungry we are
actually thirsty. When you feel hunger, have a glass or two of
water and wait 15 minutes. If you are still hungry, eat
something. I keep a 32 ounce bottle of water with me at all
times and sip from it throughout the day. I usually finish two
bottles a day.
Oxygen. According to Dr. Spencer Way in the Journal of American
Association of Physicians, “ Insufficient oxygen means
insufficient biological energy that can result in anything from
mild fatigue to life threatening disease.” Sufficient oxygen is
necessary for a healthy life. We can exist for up to 40 days
without food, 4 days without water but no more than 3 minutes
without oxygen. Due to pollution and the thinning ozone layer,
oxygen levels in our air are believed to be around 21%. Adequate
oxygen levels are very important in that hostile organisms
cannot live in an oxygen rich environment.
Colostrum and Leptin. Colostrum is a natural food, rich in anti
aging and immune factors. Leptin is a small hormone-like protein
primarily produced by fat cells. Small fat cells produce more
leptin than large fat cells. Leptin is important because it
sends out a signal to suppress appetite. Some of the benefits of
the colostrum/leptin combination are: inch loss, building of
lean muscle, high energy levels, tightening and toning of the
skin, better sleep and much more. I believe this to be an
essential combination in achieving beauty from the inside out.
Sleep. Adequate sleep is important on more than one level. It
is the number one defense against stress. Cortisol, a hormone,
is released during stressful events and can, over time, lead to
a risk of infection and disease. Sleep is also important in
minimizing weight gain. Many Americans that are sleep deprived
are also overweight. The amount of sleep suggested for the
average person is 8-10 hours. When Sophia Loren, a popular
actress and reigning beauty in the sixties and seventies, was
asked how she still looked so beautiful at an older age, her
answer was that she naps every day.
As a final note: If you are taking vitamin supplements, your
urine will be darker for several hours after taking them. There
are many companies that advertise products that profess to raise
oxygen levels in your system. As always, use due diligence in
your choice of products. If you try and follow this guide to
beauty, you should see results in the form of looking and
feeling younger and healthier.